What Type of Therapy Is Right for You? Understanding Common Therapy Approaches

"You should see a therapist."

It's one of the most common pieces of advice people receive when they're struggling.

The problem is that once you start looking for a therapist, you quickly discover that "therapy" isn't just one thing: CBT. ACT. DBT. EMDR. Psychodynamic therapy. Somatic therapy.

Suddenly, finding help can feel overwhelming.

The good news is that you don't need to become an expert in therapy approaches before seeking support. Understanding a few key differences can help you identify what may be most helpful for your goals and make it easier to find a provider who is a good fit.